Hot stone massage is like a massage therapy which contains the use of smooth, heated stones. In a SPA, the massage therapist place the hot stones on your body and give some massage to your body on the areas. The limited heat and weight of the hot stones and loosen muscles, authorizing the massage therapist to involve deeper pressure to that places without creating discomfort. The full body massage is also been part of this massage.
Hot Stone Massage
The hot stone therapy was introduced to the normal public in 20th century. It quickly earned popularity as effective, relaxing and luxurious treatment. Many reiki, craniosacral. But now polarity therapists use this heated stones in a combination of their treatments.
Normally, the hot stone therapists use smooth river stones which made of basalt. It have a huge part of iron, these stones are keep mild throughout the total treatment. Some professionals use basalt from lava flows and it have calcium and magnesium and some addition of iron. Most of the SPA contains this massage techniques.
Hot stone massage creates a superb complement to other famous kinds of massage. Liking this therapy in combination with a deep tissue massage or Swedish massage helps loosens up your muscles, relax, and enables your massage therapist use on your large tissues. Unlike normal massage, in that your therapist may only consider your surface issues. This massage places your body in a great mood of relaxation which may help pain relief, healing and offer therapeutic benefits.
Swedish massage is similar to hot stone massage and it is oil-based kind of massage therapy which contains strokes, tapping, and kneading, smooth, long and percussive techniques. The therapists use rubbing techniques to relax scar tissue and trigger points. This kind of massage increase circulation and opens up surface level tissues.
Deep-tissue massage contains the connective tissues which hold your body together and touch your tendons, organs and muscles. By lengthening and softening these tissues, your muscles contains more room to pass, authorizing you large performance, flexibility and respiration. In a SPA, the massage therapists helps on fixing which stick muscle fibers jointly after overexertion and injury.
The Health Benefits of Hot Stone Massage
When hot stones touch the body, they occur hyperemia (enhanced circulation near each stone). When hot stones reach the body, they cause hyperemia (enhanced circulation that near each stone). Hot stone massage have many therapeutic advantages contains:
- Increased metabolism
- Improved circulation
- Toxin release
- Mental clarity
- Insomnia prevention
- Reduced depression symptoms
- Stress and anxiety reduction
- Pain relief
- Muscle relaxation
Hot Stone Massage Precautions
If you lose from arthritis, the massage stones heat can give huge mobility, pain relief and relaxation. So, ho stone massage is not good for all arthritis patients be confident to ask you before getting this massage.
Hot stone massage is not prescribed for people with certain skin conditions or pregnant women. The high blood pressure and heart conditions people should avoid hot stone massage. A patient who have deep-vein thrombosis (blood clots) should also avoid this kind of massage. This massage is also implement the full body massage with some essential oils, after that the stones are being used.
Is It Painful?
The hot stones are soft and normally some inches long. The stones should be hot using a proficient electric massage stone heater. However the temperature can be managed. If the stones are too hot or painful, make sure to let the massage therapist know quickly. Stones which are too hot can effect burns.
If it’s needed, the heat of the stones allows on deep tissue works by the massage therapist. As with any massage, but massage therapy should not injure and you should tell your massage therapist if you notice any pain.
Types of Stones Used
The stones are preferred for hot stone therapy, no matter the placement, will have a nice level. A different of sizes are used. Normally oblong or round in shape, massage stones will be formed on both sides for simple placement on the body but that they are less possible to roll or slide off the body.
Basalt stones will keep heat for an extended term, so stones and river stones creates marble which are also used for hot stone therapy.
During Hot Stone Massage Period
Before you are discuss a therapist in a SPA, the stones will heat up in a good solution to get away from transferring illness. The therapist will know the stones how much cool down and it helps better knowledge. But, deliver it immediately, if they are placing too much hot on the stones or more pressure for you on a sore area of your body.
The therapist set hot stones on your toes and back. Most of the people likes hot stone therapy on in the palms or their spine of their hands. In a Swedish massage, hot stone massage professionals normally use oils to fill your body, stops scraping and helps deep tissue bodywork.
Mrs.Sinsy professional massage therapist in Coimbatore say that” hot stone massage have to relief from muscle tension and improves better sleep”.
Hot stone massage has maintained to develop with many SPAs and massage therapists providing their own kind of the massage.
If you are getting massage for the first time or already obtaining it, ask with your massage therapist about that hot stone massage is suits for you. While many people find the comfort deeply relaxing and beneficial for the spirit, mind and body and you can also need to make sure which it’s correct type of bodywork for you. Mainly if you have a health injury or condition.
Some additional tips on creating the most out of your massage:
- A professional massage therapist trained in hot stone massage.
- Don’t eat before your massage.
- Your therapist should know that the stones are too warm or the pressure too intense.
- Be ready when finalizing the activity form.